Knee Pain Relief Home Remedies

Magnesium may work as a natural relaxant which can help to remove the excess fluid from the tissues and then reduce inflammation pain and swelling. Acupuncture seems to provide improvement in function and pain relief as an adjunctive therapy for osteoarthritis of the knee when compared with credible sham acupuncture and education control. Cold treatments can help relieve joint pain swelling and inflammation.

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Pin On Knee Pain

Lemon is also a very good home remedy for knee pain caused by arthritis.

Knee pain relief home remedies. The following home remedies can aid in knee pain alleviation. Rice treatment for immediate relief rice which stands for rest ice compression and elevation can help subdue knee inflammation when performed twice or thrice daily. Some people find these types of remedies work but there s.

Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief. Lifestyle and home remedies over the counter medications such as ibuprofen advil motrin ib others and naproxen sodium aleve may help ease knee pain. Give your knee some rest apply ice to reduce swelling wear a compressive.

Epsom salt has magnesium sulfate which can provide relief from the painful knee. Rest ice compression and elevation rice is good for knee pain caused by a minor injury or an arthritis flare. Citric acid in lemon acts as a solvent for uric acid crystals which is the cause of some types of arthritis.

Prepare a hot bath. Cut one or two lemons into small pieces. Treatment will vary depending on the cause.

Some people find relief by rubbing the affected knee with creams containing a numbing agent such as lidocaine or capsaicin the substance that makes chili peppers hot. Add a half cup of epsom salt to this. They found the salve was just as effective as over the counter arthritis creams containing salicylate a topical pain relief treatment.

Knee pain can be caused by a sudden injury an overuse injury or by an underlying condition such as arthritis.